Top 10 Foods For Harder And Longer Erections | Get Harder Erections With These 10 Natural Foods



Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but it will also help you have stronger and harder erections. 

Here is a list of foods for rock hard erection

1. Oysters.

Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is a male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have better erections.

2. Dark Chocolate.

Raw, unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your love making the session to have a better hard on. 

3. Garlic.

According to an animal study, garlic can up the testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

4. Onion.

Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy. 

5. Saffron.

It will also make your body more aware and sensitive to touch and feel. It will increase libido in both males and females. You can have it with milk before you go to bed.

6. Citrus fruits.


Rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improving blood circulation and better erection. 

7. Chillies.

Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard on.

8. Watermelon.

Watermelons have several health benefits. It is also good for your penis health. This summer fruit pumps more blood into your genitals improving the erection.

9. Pomegranates.


Pomegranate is another fruit you should eat if you want your penis to stay healthy and strong. The fruit is also considered to be natural Viagra. So, eat this fruit regularly for more fun under the sheets.

10. Banana.

Loaded with potassium, banana is a superfood. It also improves blood circulation and helps you in having a harder erection.

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Hands for India
Hands for India

A author, blogger, features writer and a communications specialist. He has written for various popular magazines and websites related to technology , career, Money, Health, Women's growth, India, Environment and lifestyle.

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